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Zalina`s Fitness

Skipping Rope Exercise

Those who practice jump rope, state that they can think faster, experience improvement in self-confidence, and instinctively react better. A body in balance releases the feel good hormones – Endorphin, Dopamine, and Serotonin, thus reducing depressive moods and improving energy and vitality.
Another benefit of skipping rope is losing weight. The reason why rope skipping is so efficient in losing weight, is because the exercise applies beneficial strain on every muscle of the body once it is in the air. You don`t have to be a professional, anyone can do it!

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Zalina`s 5Minute Butt and Thighs Workout

Tis` the holiday season of splurging on extra calories. Yes, we are all guilty of  indulging in the myriad of holiday pies, puddings, cakes, punch – a- creme, et al. Let`s not forget to take a few minutes for some self love.

A shapely butt is always in, no matter the season. This five-minute workout features lunges and squats that target all areas of your butt to sculpt and tone your gluteus maximus. Practice regularly for amazing results.

Enjoy and have fun,

Zalina

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