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Corona Vegan Quinoa Mango Salad

“Let food be thy medicine,

and medicine be thy food”.

– Hippocrates

INGREDIENTS

  • 1 Diced Mango
  • 100g Quinoa cooked
  • 1 Fresh Beet boiled and chopped
  • 100g Green salad leaves or spinach
  • 25g Sauerkraut
  • 1 Red Onion chopped
  • 15g Avocado
  • 1 cup Cherry Tomatoes
  • 1 1/2 Tsp.Toasted Argan oil
  • 2 Tsp. Balsamic Vinegar
  • Black Pepper to taste

PREPARATION

Pour all ingredients in a large mixing bowl. Add vinegar, olive oil and argan oil. Mix it up! Serve cold alone or with tofu, meat or fish.

Tipp:

You can easily make raw sauerkraut using shredded cabbage and salt. This fresh sauerkraut can be healthier than the canned variety, supplying vitamins, minerals, fiber and beneficial probiotics to your diet. Raw sauerkraut contains lactobacilli bacteria, one of the better-studied types of probiotics. “Probiotics are beneficial bacteria that may help improve digestive function, lower your risk for antibiotic-associated diarrhea and possibly help with lactose intolerance, irritable bowel syndrome and inflammatory bowel disease, according to the University of Florida Extension. These probiotics may also help prevent cancer, according to the Food and Agriculture Organization of the United Nations.”

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March 22 2020 2 Comments

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